A stroke happens every 40 seconds worldwide and kills almost 5 million people per year. It’s a rapidly growing threat. But you can do something to avoid it from happening to you or your loved ones. You should know that basic lifestyle changes can help you reduce stroke risk. The best way to prevent a stroke it’s to change your diet and that it’s the way I will present you 20 foods that can prevent strokes.

  1. Nuts – the researchers showed that they cut the risk to stroke with 50%
  2. Vegetables – will help you maintain your weight and will keep your heart in good shape. They are low in fat and calories and rich in fiber. Magnesium-rich food as spinach is linked to a lower rate of strokes.
  3. Fruits – contain nutrients like potassium, vitamin A and C and are good for maintaining your heart in a good shape.
  4. Whole grains – high in fiber, B vitamins, magnesium, and iron, will help you prevent stroke.
  5. Fish – high in Omega 3 fats which are healthy and can be found in oily fish like salmon. Researchers showed that two servings of salmon or herring per week lowered the risk of stroke by 6 percent.
  6. Garlic – a great choice for reducing stroke risk.
  7. Tomatoes – have rich levels of lycopene, which are associated with a reduced risk of stroke.
  8. Coffee – it’s recommended a cup per day.
  9. Green tea – 2 or 3 cups a day reduce the stroke risk with 14%.
  10.  Dried Apricots – one cup contains 1,511 milligrams of potassium, the equivalent of 32 % of your daily needs. Rich potassium foods are great for reducing stroke risk.
  11. Avocado – it’s high in heart-healthy fatty acids that decrease inflammation.
  12. Swiss chard – high in potassium and magnesium, nutrients that maintain good blood pressure.
  13. Potatoes -one medium-size potato has under 20 percent of your daily needs of potassium, a key nutrient for preventing a stroke.
  14. Cashews – one of the top sources for magnesium.
  15. Pumpkin seeds – these small seeds are pure gold four your heart: they provide protein, magnesium, potassium, and polyunsaturated fats. You cand add them to your salads and you will be fueled with great nutrients!
  16. Dark chocolate – food that we all enjoy and we are happy to announce to you that consuming up to 6 serving per week you will reduce the chances of a stroke.
  17. Sun-dried tomatoes – highly rich in antioxidants and lycopene, they will help you maintain good heart health.
  18. Guava – 100 grams of the exotic fruit will give you 5.2 milligrams of lycopene which it’s great to prevent strokes. you can add it to your fruit salad.
  19. Watermelon – this delicious fruit it’s also highly nutritive and helps you stand away from strokes and heart diseases.
  20. Pink grapefruit – is loaded with the lycopene antioxidant that reduces the risk of stroke.

These are 20 foods that can prevent strokes. Include the in your diet and they will reduce the chances for a stroke. A stroke can be scary but it’s easy to prevent it if you pay attention to your diet.

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