Controlling hair loss used to be a big challenge to many, but this is no longer the case today as researches have uncovered some effective natural techniques you can adopt to stop hair loss.
Here are 7 surprising natural ways to prevent hair loss:
1. Clean Up Your Diet
One very important step you can take to prevent hair loss is to pay more attention to what you eat. For instance, a diet rich in protein has been found to be very beneficial for healthy hair.
This is because protein is the most important building block for all human tissues, the hair inclusive. Make sure you add an adequate protein supply to your diet. Some common sources of protein include eggs, milk, fish, chicken, etc.
Adding a generous amount of omega-3 fatty acids and some important vitamins to your diet can also help your hair stay healthy. Some common sources of omega-3 include fatty fish like Salmon.
Some nuts and seeds like chia and flax seeds are also good sources of Omega-3. For some quick supplies of the essential C and E vitamins, you can make it a habit to snack on almonds and berries before or after meals.
2. Break Unhealthy habits
One easy way to prevent hair loss is to shun all bad habits that affect the health of your body tissues. For instance, quitting smoking has been found to be a very effective way of improving blood and nutrient circulation all through your body. This means more nutrients will get to your scalp and improve the health and growth of your hair.
3. Engage in More Physical Exercises
While the connection between hair loss prevention and physical exercise may not be all too obvious at a glance, but it can be a very effective way to keep your hair healthy.
Sweating out some oils and dirt from your hair follicles is a great way to encourage new hair growth. Also, engaging in regular exercises can help you beat stress and promote your overall health. Stress contributes immensely to hair loss and must be given adequate attention.
4. Try Supplements
You can prevent hair loss with collagen supplements. One good collagen supplement you can use to support hair health is mult-collagen.
Collagen contains important amino acids needed for the production of keratin, the major protein found in hair. Additionally, collagen acts as a powerful antioxidant that protects your hair against the effects of oxidative stresses.
5. Massage your Scalp with Essential Oils
If you have been experiencing hair loss for some time, you have to cultivate the habit of massaging your scalp with essential oils for a couple of minutes daily.
These essential oils will help your hair follicles stay active and support healthy hair growth. You can add some drops of lavender to a sesame or almond oil for this purpose.
6. Rub Some Green Tea into Your Hair
According to studies, rubbing some green tea into your hair may help curb all types of hair loss related problems. Simply brew two bags of your favorite green tea in one cup of potable water, allow the water to cool, and apply to your hair. Wait for about one hour before rinsing your hair with cold water. You can do this once a day for 7-10 days.
7. Avoid Brushing your Hair While it is Wet
Your hair is at its weakest state when it is wet. The chances of your hair breaking increases when your hair is wet. However, if you find yourself in a situation where you must comb your hair wet, make sure you use a wide-toothed comb. Also, make sure you avoid brushing your hair too often and undo tangles with your finger.
With these 7 surprising natural ways to prevent hair loss, you won’t have to worry about going bald at old age.