20 Foods That Can Prevent Strokes

A stroke happens every 40 seconds worldwide and kills almost 5 million people per year. It's a rapidly growing threat. But you can do something to avoid it from happening to you...

40 Superfoods that should be in your diet after age 40

With so many conflicting tips, it is often difficult to determine which foods are beneficial to eat at 40. Some certain foods and fruits can devastate your health, influence your energy levels,...

20 Natural Antibiotics Provided By Mother Nature

As the term refers, antibacterial’ commonly known as antibiotics’ includes a range of powerful medications to treat bacteria-caused diseases. Antibiotics’ is an effective and useful substance that treats or prevents infections by...

20 Best Food to Eat for Breakfast

Your breakfast is the most important food you take in a day due to its important role in firing you up and keeping you energized all through the day.

20 Super Foods That Prevent Osteoporosis

Osteoporosis is a disorder that weakens bones and causes them to grow thin. It is known to thrive in bone fractures, which occur as a result of accidents or falls. Osteoporosis mainly...

20 Super Foods For Healthy And Strong Bones

Healthy and strong bones are essential to our health. Healthy and strong bones help in protecting your organs, provides structure, and store calcium. Below are 20 super foods for healthy and strong...

20 Deadliest Foods You Eat Everyday

Eating is no longer just a necessity for everyone, now it's more like a lifestyle. So we don’t only eat what we need, but also what we want. Every day we consume...

11 Superfoods for People Over 50

The body changes when you age, and it is inevitable. Some of the changes are; blurred vision, overactive bladder, weak heart, increased body weight, poor memory, bones weaken, constipation, and decreased libido.

The 7 Worst Foods For Your Brain Health

The brain is a vital part of the human body controlling all the functions of a human. Diet is the main fuel for brain function and hence proper foods are necessary to...

7 Surprising Natural Ways to Prevent Hairloss

Controlling hair loss used to be a big challenge to many, but this is no longer the case today as researches have uncovered some effective natural techniques you can adopt to stop...