Healthy eating helps the function of organs be more smooth. There are some superfoods rich in antioxidant vitamin C which regular consumption can help improve the conditions of the kidneys.
Cabbage – A natural remedy for the regeneration of the kidneys. The low content of potassium makes it even more useful for such important organs. Healthier if consumed steamed or boiled.
Fruits – Excellent source of manganese, vitamin C, fiber and folic acid. Especially for the kidneys berries which are rich in antioxidants contribute to the reduction of inflammation and the better functioning of the bladder. It is best to be fresh, but frozen and dried ones also have healthy properties.
Fish – Rich in omega-3 polyunsaturated fatty acids, lowers the levels of chronic inflammation in the body and provides it with high-quality protein. Researchers said that the consumption of fish decreases the protein in the urine which helps the healthy function of the kidneys.
Egg whites – Due to the low content of phosphorus in its composition, egg white is among the top foods recommended for sick kidneys. If someone suffers from kidney disease, he should try to avoid eating yolks because they burden the kidneys
Olive oil – Very healthy for the kidneys and the heart.Rich in nutrients that prevent the process of oxidation in the body.A great source of anti-inflammatory fatty acids, polyphenols and powerful antioxidant compounds that prevent the body’s oxidation process.
Onions – It has powerful anti-inflammatory properties. Contributes to the detoxification and purification of the kidneys. It is low in potassium, and as we have already stated, foods containing less potassium are perfect for the kidneys. It is rich in chromium, a mineral that helps the body metabolize fats, proteins, and carbohydrates.
Garlic – The abundance of important antioxidants in garlic makes it an excellent food for cardiovascular and kidney diseases.
Red bell peppers – They help to destroy the toxic waste in the blood and therefore – support the functioning of the kidneys.
Cauliflower – Extremely rich in vitamin C, folic acid and fiber. It contains compounds known as indoles, glucosinolates, and thiocyanates, which help the liver to neutralize toxic agents that damage cell membranes and DNA.
Apples – Extremely suitable for kidney detoxification. They have strong anti-inflammatory properties and are high in fiber. The daily consumption of apples reduces the risk of developing urinary tract infections, which in turn prevents kidney stones from forming.
Beer – Beer is good for the kidneys, but only when it is warm and not in large quantities. Only when warm is it able to widen the urethra and have a beneficial effect on certain kidney problems.
Kidney health is no less important than heart health. The kidneys filter the waste and are responsible for its removal through the urine. Also, they maintain a balance of electrolytes and other fluids in the body.
Kidney diseases very often cause difficult urination, swelling in the face (mainly around the eyes), swelling of the arms and legs, cardiovascular disease. According to statistics, the number of people with kidney problems is increasing, which in turn increases the risk of developing cardiovascular disorders.