LATEST ARTICLES

20 Foods That Can Prevent Strokes

A stroke happens every 40 seconds worldwide and kills almost 5 million people per year. It's a rapidly growing threat. But you can do something to avoid it from happening to you or your loved ones. You should know that basic lifestyle changes can help you reduce stroke risk. The best way to prevent a stroke it's...

40 Superfoods that should be in your diet after age 40

With so many conflicting tips, it is often difficult to determine which foods are beneficial to eat at 40. Some certain foods and fruits can devastate your health, influence your energy levels, can increase the danger of medical problems in your body, and also causes problems to your stomach. Being fit and strong is...

20 Natural Antibiotics Provided By Mother Nature

As the term refers, antibacterial’ commonly known as antibiotics’ includes a range of powerful medications to treat bacteria-caused diseases. Antibiotics’ is an effective and useful substance that treats or prevents infections by destroying or constraining the growth of bacteria. Alexander Fleming discovered the first natural antibiotic, Penicillin in the year 1928. The fighting components...

20 Best Food to Eat for Breakfast

Your breakfast is the most important food you take in a day due to its important role in firing you up and keeping you energized all through the day. 1. Oatmeal Oatmeal is a popular breakfast option because of its highly complex carbs and...

20 Super Foods That Prevent Osteoporosis

Osteoporosis is a disorder that weakens bones and causes them to grow thin. It is known to thrive in bone fractures, which occur as a result of accidents or falls. Osteoporosis mainly affects hip, wrist, and spine bones, and there is a high possibility of these bones breaking. Osteoporosis is more common to aged...

20 Super Foods For Healthy And Strong Bones

Healthy and strong bones are essential to our health. Healthy and strong bones help in protecting your organs, provides structure, and store calcium. Below are 20 super foods for healthy and strong bones. 1. Plain Yogurt Yogurt has a high content of protein and calcium which...

20 Deadliest Foods You Eat Everyday

Eating is no longer just a necessity for everyone, now it's more like a lifestyle. So we don’t only eat what we need, but also what we want. Every day we consume a wide range of diverse foods, many of which actually have toxic substances in them without us knowing. We may not notice...

11 Superfoods for People Over 50

The body changes when you age, and it is inevitable. Some of the changes are; blurred vision, overactive bladder, weak heart, increased body weight, poor memory, bones weaken, constipation, and decreased libido. The best years of a person's life starts after 50, and it is essential to be in the best of health to...

20 Natural Antibiotics That Fight Infection

You may not need to go to the doctor the next time you fight a minor infection. Antibiotics have been around for centuries, not necessarily in the modern form of pills. The original antibiotics we're made from natural sources. Let's find out which are 20 natural antibiotics that fight infection.

The 7 Worst Foods For Your Brain Health

The brain is a vital part of the human body controlling all the functions of a human. Diet is the main fuel for brain function and hence proper foods are necessary to cope with the health of the brain. Asides good foods to the brains, some worst foods may deteriorate the health of the brain and hence...